Q8i.Org » food http://www.q8i.org Q8i Site Mon, 21 Jun 2010 11:33:30 +0000 en hourly 1 http://wordpress.org/?v=3.0 Health Company Count down http://www.q8i.org/health-company-count-down/ http://www.q8i.org/health-company-count-down/#comments Wed, 05 May 2010 08:50:47 +0000 mjkout http://www.q8i.org/health-company-count-down/ As I am approaching the end of my health company subscription by next week I think I can do it on my own now.

Reduce amount of junk food
Add more veggies
Reduce quantities

The most important part which I’m not yet doing is exercise.

Sorry Abid I’m posting food again

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]]> http://www.q8i.org/health-company-count-down/feed/ 2 Sweet of the day http://www.q8i.org/sweet-of-the-day/ http://www.q8i.org/sweet-of-the-day/#comments Fri, 30 Apr 2010 10:17:53 +0000 mjkout http://www.q8i.org/sweet-of-the-day/ Cup cake with molten chocolate
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]]> http://www.q8i.org/sweet-of-the-day/feed/ 0 Health Company: Day 23 & 24 http://www.q8i.org/health-company-day-23-24/ http://www.q8i.org/health-company-day-23-24/#comments Wed, 14 Apr 2010 10:38:52 +0000 mjkout http://www.q8i.org/?p=1075 Sorry Day 23 has no food pictures i ate it all :P

day-23 Day 24 Day 24 Snack Day 24 All Day 24 Lunch ]]> http://www.q8i.org/health-company-day-23-24/feed/ 1 Health Company: Day 22 http://www.q8i.org/health-company-day-23/ http://www.q8i.org/health-company-day-23/#comments Wed, 14 Apr 2010 09:49:33 +0000 mjkout http://www.q8i.org/?p=1065 It was fine until dinner…

Day-22 Day-22-Food-Lunch Day-22-All Day-22 Day-22 The mess-Part

It all went fine until… we went to the Burger place in 360 Mall after watching the “How to train your Dragon” IMAX movie which was Awesome btw :D

]]> http://www.q8i.org/health-company-day-23/feed/ 0 Health Company: Day 21, 6 more to go. http://www.q8i.org/health-company-day-21-6-more-to-go/ http://www.q8i.org/health-company-day-21-6-more-to-go/#comments Sun, 11 Apr 2010 08:54:43 +0000 mjkout http://www.q8i.org/?p=1050 I’m approaching the last week of my Healthy Diet Subscription, after this month ( 28 Days ) i will run another Blood test to compare results.

Last weekend was a disaster.. Chaos .. Total Destruction.. BR. ICECREAM CAKE Ahhhhh

Enough Drama.. here is Today’s Menu and food enjoy :
Day 21 Menu day-21-food

]]> http://www.q8i.org/health-company-day-21-6-more-to-go/feed/ 2 Health Company: Day 17 http://www.q8i.org/health-company-day-17/ http://www.q8i.org/health-company-day-17/#comments Wed, 07 Apr 2010 08:05:42 +0000 mjkout http://www.q8i.org/?p=1026 * I LOVE CHOCOLATE *

Day 17 Menu 2010-04-07 10.49.40 Day-17 Meals

The Menu, The Box & The Meal..

The Good, The Bad and the Ugly :P

]]> http://www.q8i.org/health-company-day-17/feed/ 2 Health Company: Day 15 http://www.q8i.org/health-company-day-15/ http://www.q8i.org/health-company-day-15/#comments Tue, 06 Apr 2010 07:02:38 +0000 mjkout http://www.q8i.org/?p=1015 Sorry didn’t get a pic for dinner & i had to bite the snack before posting it :P

Day-15 Day-15 Lunch Day 15 Snack

]]> http://www.q8i.org/health-company-day-15/feed/ 0 Health Company: Day 14 http://www.q8i.org/health-company-day-14/ http://www.q8i.org/health-company-day-14/#comments Sun, 04 Apr 2010 11:16:09 +0000 mjkout http://www.q8i.org/?p=1008 After a weekend of semi messing up the diet i’m back on schedule

Here is the menu for today :
Breakfast: Croque madame.
Snack:Exotic fruit salad

Lunch: Cannelloni with Spinach white & Tomato sauce, Rocket & white mushroom Salad
Snack: Apple – Tart

Dinner: Foccacia, Tomato, Cheese, basil,Black olive, Olive Oil & Real prawn cocktail
Snack: 2 small fatayer Labneh & Skim Milk.

Today is my appointment with the Dr to see how well did i do this week stay tuned for the results :)

]]> http://www.q8i.org/health-company-day-14/feed/ 0 Health Company: Day 12 / Day13 http://www.q8i.org/health-company-day-12-day13/ http://www.q8i.org/health-company-day-12-day13/#comments Sat, 03 Apr 2010 05:58:47 +0000 mjkout http://www.q8i.org/?p=1003 Day 12:

Due to Some Technical difficulties on Friday i couldn’t take pictures or post the menu Soryyyyyy.
Here we Go :

Breakfast: Hommos Balila, Olive Oil, Fresh Mint, White Pita Bread.
Snack: Whole Fruit

Lunch: Chicken breast in spinach & Feta sauce with Mixed vegetable Salad
Snack: Yummy Chocolate Muffin

Dinner: Roast chicken with Caramelized lemon & Italian Sald
Snack: 2 small lahem Bi Ajin & Fruit Yogurt

NOTE: i did not entirely stick to the diet on this day i kinda gave my self a break at dinner.

Day 13:

Day-13

Breakfast: Mushroom & Zucchini Omelette
Snack: Whole Fruit

Lunch: Pesto fish kebab & Tomato basil salad with Beatroot and corn salad
Snack: Rice and Milk pudding with Orange and vanilla

Dinner: Open club sandwich with Mixed lettuce and Papaya salad
Snack: 2 small Fatayer Cheese and a small juice pack.

]]> http://www.q8i.org/health-company-day-12-day13/feed/ 0 Health Company: Day 11 http://www.q8i.org/health-company-day-11/ http://www.q8i.org/health-company-day-11/#comments Wed, 31 Mar 2010 10:27:28 +0000 mjkout http://www.q8i.org/health-company-day-11/ Today my box was delayed by traffic (yeah Abid you can make fun of it)

Breakfast: we have yellow cheese,cucumber in a multi grain brown bread with a nice juicy red apple as a snack.

Lunch:chicken machboos with daqoos, season salad and a snack of veggi samboosa

Dinner: manoushet hommos with caesar salad and a snack of apple and fruit yougart.
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