After a weekend of semi messing up the diet i’m back on schedule
Here is the menu for today :
Breakfast: Croque madame.
Snack:Exotic fruit salad
Lunch: Cannelloni with Spinach white & Tomato sauce, Rocket & white mushroom Salad
Snack: Apple – Tart
Dinner: Foccacia, Tomato, Cheese, basil,Black olive, Olive Oil & Real prawn cocktail
Snack: 2 small fatayer Labneh & Skim Milk.
Today is my appointment with the Dr to see how well did i do this week stay tuned for the results 🙂