Author Archives: mjkout
Health Company: Day 22
It was fine until dinner… It all went fine until… we went to the Burger place in 360 Mall after watching the “How to train your Dragon” IMAX movie which was Awesome btw 😀
SMS Power Failure Notification
We get frequent power failures at home due to ( our neighbor overloading his sockets and playing alot with electricity ) i setup this small system to notify me when power goes off and returns, unfortunetly i had this setup months back but due to a hardware failure i lost all settings. Last night i … Continue reading
Health Company: Day 21, 6 more to go.
I’m approaching the last week of my Healthy Diet Subscription, after this month ( 28 Days ) i will run another Blood test to compare results. Last weekend was a disaster.. Chaos .. Total Destruction.. BR. ICECREAM CAKE Ahhhhh Enough Drama.. here is Today’s Menu and food enjoy :
Health Company: Days 18,19 & 20
Day 18: Day 19: Friday, Father’s House.. i stuck with the plan until lunch time then….. you don’t want to know 🙂 Sorry No images Friday Day 20: Saturday: Again going to Fathers house.. God have Mercy on me and give me the will to resist mom’s delicious cooking…
Health Company: Day 17
* I LOVE CHOCOLATE * The Menu, The Box & The Meal.. The Good, The Bad and the Ugly 😛
Health Company: Day 16
Thank you HC Driver now i’m getting the meals earlier than before +10 HC Driver Cheat: i had some pieces of home made coffee chocolate in the morning..
Health Company: Day 15
Sorry didn’t get a pic for dinner & i had to bite the snack before posting it 😛
AOU Excellent students ceremony
Today was the annual ceremony for the excellent students @ AOU where they gather all students and their families and present them with special certificates for their good work. the Ceremony was planned to start at 10:00am but for some unforeseen reasons it started just before 12. One brave parent stood up and picked up … Continue reading
Health Company: Day 14
After a weekend of semi messing up the diet i’m back on schedule Here is the menu for today : Breakfast: Croque madame. Snack:Exotic fruit salad Lunch: Cannelloni with Spinach white & Tomato sauce, Rocket & white mushroom Salad Snack: Apple – Tart Dinner: Foccacia, Tomato, Cheese, basil,Black olive, Olive Oil & Real prawn cocktail … Continue reading
Health Company: Day 12 / Day13
Day 12: Due to Some Technical difficulties on Friday i couldn’t take pictures or post the menu Soryyyyyy. Here we Go : Breakfast: Hommos Balila, Olive Oil, Fresh Mint, White Pita Bread. Snack: Whole Fruit Lunch: Chicken breast in spinach & Feta sauce with Mixed vegetable Salad Snack: Yummy Chocolate Muffin Dinner: Roast chicken with … Continue reading